TRAIN WITH PASTA: PRESS KIT https://pppasta.com/press Updated 14 October 2026 Press contact: Tim Shim, founder. hello@pppasta.com FACT SHEET App name Train with Pasta (shown as "Pasta" on the Home Screen) What it is A personal trainer for iPhone that builds a workout when you ask. While you train, voice guidance enables a hands-free workout. Price Free to download. 7 days free trial, then $9.99/month or $99/year. $299 lifetime. Prices are in USD and vary by country. Requires An iPhone with Apple Intelligence (iPhone 15 Pro or newer) on iOS 27 or later. Works with Apple Watch on watchOS 27. Ready for iPhone Duo. Released 14 October 2026, on the App Store in 175 countries and regions Language English Category Health & Fitness Developer AI OR DIE PTE LTD, Singapore. Made by Tim Shim and co. App Store https://apps.apple.com/app/apple-store/id6796564751?pt=128685998&ct=press-apple&mt=8 Website https://pppasta.com ABOUT PASTA In short Pasta is a personal trainer for iPhone that builds a workout when you ask. While you train, voice guidance enables a hands-free workout. In one paragraph Pasta is a personal trainer in your pocket. Ask for "a 30 minute upper body workout", and it'll build it for you. While you train, the app uses voice as a guide, so you can focus on pushing yourself hard. It does plans too! Tell it what you're training for and it writes a plan around the days you can train. The app runs on Apple Intelligence and needs no account. Your progress and health data stays on your device. Requires an iPhone with Apple Intelligence on iOS 27. The longer version Pasta builds your workout when you ask for one. Hold to talk and say what you want, like "thirty minutes, upper body, dumbbells only", or type it. Pasta comes back with a full session: exercises, sets, reps and rest. Don't like the lunges? Say so and Pasta swaps them. Found a workout on YouTube or on a webpage? Paste the link and Pasta turns it into a session if it can. Once you press play, Pasta reads out every set and rest, so the phone can stay in your bag. The timer shows on the Lock Screen, in the Dynamic Island, in a widget and on Apple Watch, with your heart rate live from the watch or a Bluetooth chest strap. Workouts save to Apple Health and count toward your Activity rings. For longer goals, you tell Pasta what you're training for: a half marathon, a Hyrox race, a bigger deadlift. It writes the weeks around the days you can train, starting from weights you've already lifted. A plan with no end date keeps going, with a lighter week every fourth. Every week you also get a one-page report with your records, resting heart rate, sleep and an estimated VO2 max. Pasta runs on Apple Intelligence. There's no account to create, no ads and no tracking, and your training history and health data stay on your device. Version 1.1 is ready for iPhone Duo, which goes on sale on 23 October. Closed, Pasta lays out your day in two columns, and open, in three. Two Pasta windows can sit side by side, and when the phone stands folded, StandBy shows the exercise you're on with your rest counting down. KEY FEATURES - Ask for a workout by voice or by typing, and Pasta builds a full session with exercises, sets, reps and rest. - Ask Pasta to change a workout, for example to swap an exercise, and it rewrites the session. - Paste a link to a workout on YouTube or a webpage, and Pasta turns it into a session when it can. - During a workout, Pasta reads out every set and rest, so you don't have to look at your phone. - The workout timer shows on the Lock Screen, in the Dynamic Island, in widgets and on Apple Watch. - Pasta shows your heart rate live from Apple Watch or a Bluetooth chest strap such as the Polar H10, Garmin HRM-Pro Plus or Wahoo TICKR. - Tell Pasta what you're training for and it writes a plan of several weeks around the days you can train, starting from weights you've lifted. - Plans without an end date keep going, with a lighter week every fourth week. - The exercise library has 873 exercises with instructions, and technique videos for the common ones. - Workouts save to Apple Health and count toward your Activity rings. - Insights shows heart-rate zones, active minutes, training load and a readiness check based on your latest HRV, resting heart rate and sleep. - A weekly report puts your records, resting heart rate, sleep and an estimated VO2 max on one page. - Siri can tell you what's on today and whether you're ready to train. - On iPhone Duo, Pasta uses two columns closed and three open, runs two windows side by side, and shows your current exercise in StandBy. - Pasta needs no account, shows no ads and doesn't track you. Your training history stays on your device. IMAGES You're welcome to use these in coverage of Pasta. Screenshots are unedited captures from the iOS simulator, with no frames or captions. Please don't crop or recolour the app icon. Screenshots/iPhone pasta-iphone-01-ask.png Asking for a workout: "Thirty minutes, upper body, dumbbells only." pasta-iphone-02-workout.png The session Pasta built, on the Today screen pasta-iphone-03-training.png Mid-workout: one exercise done, the next one resting, heart rate live pasta-iphone-04-exercise.png An exercise with its technique video and targets pasta-iphone-05-plans.png Plans: a Pilates plan in week 3 of 39, with Hyrox, tennis and Couch to 5K plans up next pasta-iphone-06-weekly-report.png The weekly report pasta-iphone-07-readiness.png Insights: the readiness check pasta-iphone-08-lock-screen.png The Live Activity on the Lock Screen during a rest Screenshots/iPhone Duo pasta-iphone-duo-01-split-view.png Open: Plans and Today, two Pasta windows side by side pasta-iphone-duo-02-open.png Open: an exercise, split at the fold pasta-iphone-duo-03-closed.png Closed: Today in two columns Screenshots/Apple Watch pasta-apple-watch-01-workout.png A set in progress, with heart rate App icon pasta-app-icon-1024.png, -512.png, -256.png Wordmark train-with-pasta-gold, -light (for dark backgrounds) and -dark (for light backgrounds), as SVG and PNG Key art pasta-key-art-throw.jpg, pasta-key-art-ball-and-clubs.jpg, pasta-key-art-curl.jpg Video: The Chime, a short film, and a 30-second tour of the app play at https://pppasta.com. Ask for the video files. ABOUT THE DEVELOPER Pasta is made by Tim Shim, just a guy who lives in Singapore, and published by his company, AI OR DIE PTE LTD. CONTACT Tim Shim, founder hello@pppasta.com Reviewing Pasta and need longer than the free week? Ask for a review code.